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Thursday, April 21, 2011

Brainy Ideas........


ur brain is just like a muscle, it needs a workout too! 
keep it fit n healthy wit these easy tips... 

Feed Your Brain 

try 2 gt healthy diet in ur regime as it is needed 2 b healthy....
start up wit these TOP 3 best 'brain food'...

eggs: vitamin B, antioxidants and omega-3 fatty acid 
wll improve ur memory 

green tea: polyphenois found in green tea maintains da glucose   levels in ur body, hence, keeping u at a gud mood.  

spinach: y do u thnk Popeye poops a can of spinach b4 each   fight??? spinach improves ur motor skills n increases
 ur learning capacity... 

Laugh! 

laughter is da best treatmnt of all!!!
study shows dat a gud laugh does nt only beat stress but it also gud 4 ur heart as it helps 2 pump blood into it.....

Get Some Snoozzzze....

pulling a ll-nighter da day b4 ur big exam really doesn't work!
sleep helps memories embed themselves in ur brain..
7 hours of sleep per day wll significantly increase ur bain activity n keep u sharp during ur exams.....

Brain Training.....

challenge urself 2 puzzles n brainteasers everyday
 2 stimulate ur mind.....
play sme jigsaw puzzle, sudoku, math puzzle, memory games n really; as long as u keep ur thnker goin..... 

Go Foreign...

start ur day wit smethng new...
try learn new thngs as foreign language...
dis helps 2 prevent brain-damaging disease 
(like Alzheimer's)by stimulating da areas of ur brain dat 
governs attention n memory... 
these r world famous language excluding English.....

- Korean (hangul)
- French
- Italian
- Mandarin
- Spanish 
- Japanese 

so grab those tips n put it in ur important list...
b smart n add up ur smartness wi these tips..... 

till den,
Love Kiwi


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